Fitness

Get Trek-Ready

Assess your fitness, get a personalised training plan, and arrive in Nepal confident and prepared for the trails ahead.

Fitness Self-Assessment

Answer honestly — this helps us build the right plan for you.

Current Exercise Routine

Hiking / Trekking Experience

Cardio hours per week

Strength training hours per week

Recent hikes or physical challenges (optional)

Health considerations (select all that apply)

Trekking goals (optional)